Self-care is something that was intended to bring awareness and time management to people’s lives and it has been misconstrued into the idea

When you walk down the aisles of a bookstore (yes, they still exist!) or tune into a podcast you’ll quickly find a variety of resources...

I used to work in the child and adolescent wing of a large psychiatric hospital. One of the patients I was tasked with supervising was a...

We have officially arrived! We are now in the true season of spring! The light shines longer—giving us more opportunities to make the...

Oh January—the month of resolutions, redefinition, and rededication to being healthy in a variety of forms. Eating, exercising,...

There’s not a relationship certification class that teaches you how to not be a terrible person - no minimum standards test for dating.

Happy New Year! As the ball dropped upon the year of 2021, ringing in the year of 2022, we began to think of all that is to come. Often...

December is here! It’s the most wonderful and sometimes most stressful time of the year. Why is this? While stress can exist for many...

Your job is important. Who you do your job with – your coworkers – is just as important. Read on for the 3 things that can make you a great

In today’s times we are often met with ideas and beliefs that challenge our way of thinking. If your experience is anything like mine,...

Many times the question of needing a friend versus a counselor comes up in the counseling office. At what point does our need of support...

Some of you reading this may be struggling or know someone close to you who is. My hope is this article will be helpful to make life better.

In 2011, in response to the Food Pyramid’s transition to the healthy plate and more awareness around the connection between nutrition and...

Perception is fascinating. Broadly speaking, people tend to only see two things in life: things they want and obstacles. You tend to see...

It’s that time of year. Spring is full of a multitude of people making choices and making them loudly for the world to see. Graduates...

I know, I know. I’m the fifth person this week to tell you social media is a godless travesty that sucks the life out of your soul. But...

In early December, I sat far across a classroom from a kiddo I have a long-term relationship with, and thinking nothing of the action, I...

I get asked all the time, “How do you do what you do?” The question is followed by, “I could never do that! Sit and listen to peoples’...

“If there is meaning in life at all, then there must be meaning in suffering.” – Dr. Viktor Frankl Christmas is about hope coming into...

A few years ago, I went to pick up a kiddo from his classroom for his in-school counseling session. He shot up from his seat the moment I...