Most conflict is not about the moment. It is about the pattern. When friendship slips from the foundation, we start keeping score, protecting ourselves, and reacting instead of connecting. This article shares practical “disruptors” you can use early—before things get personal—so you can move from tension to understanding faster.

I expected a sharp well-thought out answer to the question, but to my surprise that’s not what I received. Her head dropped...

In order to sustain healthy relationships, you must know how to sustain yourself.

Time is something to be valued. Nothing can be done to get it back.

There’s not a relationship certification class that teaches you how to not be a terrible person - no minimum standards test for dating.