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Winter Reflections

Happy New Year! As the ball dropped upon the year of 2021, ringing in the year of 2022, we began to think of all that is to come. Often...

It's the Most Wonderful (Stressful) Time of the Year

December is here! It’s the most wonderful and sometimes most stressful time of the year. Why is this? While stress can exist for many...

Acceptance vs. Approval

In today’s times we are often met with ideas and beliefs that challenge our way of thinking. If your experience is anything like mine,...

The Healthy Mind Platter

In 2011, in response to the Food Pyramid’s transition to the healthy plate and more awareness around the connection between nutrition and...

Ditch the Social Media

I know, I know. I’m the fifth person this week to tell you social media is a godless travesty that sucks the life out of your soul. But...

Make the Most of Every Opportunity

One of my favorite things to do is watch Law and Order with my 12-year-old daughter. It’s kind of a family tradition, and something I...

This American Family

I’ve been in the business of redeeming marriages for nearly 7 years now. I’ve been in the business of redeeming families much longer. It...