Fight or flight is easy to understand when the danger is obvious. But what if your brain sounds the alarm when nothing is actually chasing you? Ryan Lefler breaks down the difference between real threats, perceived threats, and the “boogeyman” ones, and asks one question that might stop you in your tracks: have you ever turned around to see if the bear is still chasing you?

“To be loved but not known is comforting but superficial. To be known and not loved is our greatest fear.” - Tim Keller, The Meaning of Marriage Why does life have to be so complicated? Why isn’t there a How-To Guide for healthy relationships? Why do I feel so alone?